Whether it’s the appeal of freshly baked bread at an Artisan Market or a nation enthralled by The Great British Bake Off there is no denying that baking is back. We understand that all of you out there won’t be tackling a show stopping three-tier wedding cake, so we thought we’d start you off with a staple for any runner, cyclist, mountaineer or family who wants a healthy snack for lunch: flapjacks. Unlike traditional flapjacks, this recipe doesn’t use butter and gallons of Golden Syrup. Follow our simple steps to baking perfection.

Serving: Makes 12

Ingredients:

100g unsalted mixed nuts

50g mixed seeds

100g mixed dried fruit

1 heaped tablespoon of ground ginger

½ teaspoon of turmeric

1 orange

2 ripe bananas

1 tablespoon of runny honey

175g of porridge oats

10g oat-bran

Method

Pre-heat over to Gas Mark 5 or 190c

Pulse nuts, seeds, dried fruit and spices in a food processor then add finely grated orange zest and pour into a bowl

Peel the orange and bananas and blitz in a food processor and add to bowl along with your honey

Top up with 500ml of water

Pour into a pan and heat through on a medium heat, making sure your stir the mixture throughout

Stir for 5 minutes until the mixture as reduced and become sticky then add the rest of the dry ingredients

Line your backing tin with grease-proof paper

Transfer to a non-stick baking tin spread the mixture evenly

Bake for 45-50 minutes

Leave to cool for 10 minutes before slicing

Healthy Flapjacks

Now sit back and enjoy!

Published On: August 19th, 2016 /

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About Prevent Breast Cancer

Prevent Breast Cancer is the only UK charity entirely dedicated to the prediction and prevention of breast cancer – we’re committed to freeing the world from the disease altogether. Unlike many cancer charities, we’re focused on preventing, rather than curing. Promoting early diagnosis, screening and lifestyle changes, we believe we can stop the problem before it starts. And being situated at the only breast cancer prevention centre in the UK, we’re right at the front-line in the fight against the disease. Join us today and help us create a future free from breast cancer. If you have any questions or concerns, email us today.