We advise you check your breasts regularly, once a month. Breasts change at different times of the month, the ideal time to check is just after your period. If you don’t menstruate, checking once a month at any time is fine. Setting a calendar reminder can be useful to help incorporate it into your routine. We suggest the 1st of the month – feel them on the first!
Please note, if you’re viewing on your desktop and click the below button, a calendar invite file called ‘checkyourboobs’ will appear in your downloads folder. You just need to open it in your preferred calendar application, and set a monthly reminder.